| March 2024 |
| Tue 5: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
4.02g |
|
18.18g |
|
-
|
-
|
| Mon 4: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
44.65g |
|
153.13g |
|
-
|
-
|
| February 2024 |
| Sun 4: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
26.48g |
|
76.51g |
|
2293*
|
 1682
|
| Sat 3: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
69.83g |
|
166.19g |
|
-
|
-
|
| Thu 1: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
42.26g |
|
109.07g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
40.44g |
|
70.66g |
|
-
|
-
|
| Wed 3: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
3.07g |
|
24.42g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
25.87g |
|
76.39g |
|
-
|
-
|
| Sun 17: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
43.16g |
|
95.89g |
|
2326*
|
1494
|
| Sat 16: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
32.89g |
|
99.09g |
|
-
|
-
|
| Wed 13: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
32.82g |
|
128.16g |
|
-
|
-
|
| Tue 12: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
58.67g |
|
184.98g |
|
-
|
-
|
| Mon 11: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
40.20g |
|
152.45g |
|
2231*
|
1030
|
| Sun 10: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
62.15g |
|
150.42g |
|
2376*
|
990
|
| Sat 9: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
27.33g |
|
76.01g |
|
-
|
-
|
| Fri 8: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
59.34g |
|
168.88g |
|
-
|
-
|
| Thu 7: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
48.31g |
|
128.19g |
|
-
|
-
|
| Wed 6: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
76.75g |
|
165.08g |
|
-
|
-
|
| Tue 5: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
60.63g |
|
90.63g |
|
-
|
-
|
| Mon 4: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
86.18g |
|
197.63g |
|
-
|
-
|
