| July 2023 |
| Sat 8: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.84g |
|
51.74g |
|
-
|
-
|
| Fri 7: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
37.17g |
|
69.76g |
|
-
|
-
|
| Thu 6: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
36.76g |
|
178.61g |
|
-
|
-
|
| Wed 5: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
71.39g |
|
175.09g |
|
-
|
-
|
| Tue 4: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
116.53g |
|
155.85g |
|
-
|
-
|
| Mon 3: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
66.59g |
|
97.53g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
43.59g |
|
122.81g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
32.05g |
|
62.44g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
1.76g |
|
12.08g |
|
-
|
-
|
| Thu 19: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.01g |
|
10.17g |
|
-
|
-
|
| Wed 18: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
21.80g |
|
62.13g |
|
-
|
-
|
| Tue 17: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
51.68g |
|
118.33g |
|
-
|
-
|
| Mon 16: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
18.30g |
|
-
|
-
|
| Wed 11: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
16.26g |
|
45.27g |
|
-
|
-
|
| Mon 9: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
2.50g |
|
37.02g |
|
-
|
-
|
| Fri 6: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
0.90g |
|
8.17g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.20g |
|
-
|
-
|
| Tue 27: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
12.92g |
|
78.13g |
|
-
|
-
|
| Mon 26: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
9.41g |
|
57.22g |
|
-
|
-
|
| Sun 25: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
18.50g |
|
50.72g |
|
-
|
-
|
