| October 2022 |
| Mon 3: |
1825 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
60.36g |
|
185.75g |
|
-
|
-
|
| Sat 1: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
48.84g |
|
64.74g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
15.17g |
|
107.02g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
-
|
-
|
|
213*
|
-
|
| Wed 12: |
1434 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
54.32g |
|
161.50g |
|
-
|
-
|
| Mon 10: |
-
|
-
|
|
5803*
|
-
|
| Sun 9: |
-
|
-
|
|
5803*
|
-
|
| November 2021 |
| Sun 28: |
1471 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
43.72g |
|
200.21g |
|
-
|
-
|
| Fri 26: |
1520 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
56.36g |
|
187.68g |
|
-
|
-
|
| Thu 25: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
30.65g |
|
84.64g |
|
256*
|
 450
|
| Wed 24: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
31.75g |
|
83.29g |
|
488*
|
231
|
| Wed 10: |
-
|
-
|
|
107*
|
-
|
| Tue 9: |
-
|
-
|
|
341*
|
-
|
| Sun 7: |
-
|
-
|
|
229*
|
-
|
| Sat 6: |
-
|
-
|
|
726*
|
-
|
| Fri 5: |
-
|
-
|
|
334*
|
-
|
| October 2021 |
| Fri 15: |
-
|
-
|
|
1*
|
-
|
| August 2021 |
| Wed 18: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
33.10g |
|
39.48g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
136*
|
-
|
| Thu 5: |
-
|
-
|
|
51*
|
-
|
| Tue 3: |
-
|
-
|
|
376*
|
-
|
| July 2021 |
| Wed 21: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
32.00g |
|
95.00g |
|
-
|
-
|
| Mon 19: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
74.92g |
|
121.82g |
|
-
|
-
|
| Thu 15: |
-
|
-
|
|
207*
|
-
|
| Wed 14: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
22.86g |
|
68.01g |
|
207*
|
836
|
| June 2021 |
| Mon 28: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
41.50g |
|
58.98g |
|
1330*
|
 487
|
| Tue 22: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
5.00g |
|
49.00g |
|
-
|
-
|
| Sun 6: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
46.09g |
|
111.48g |
|
-
|
-
|
| Sat 5: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
32.27g |
|
111.50g |
|
-
|
-
|
| Fri 4: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
50.84g |
|
94.84g |
|
-
|
-
|
| Thu 3: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
6.00g |
|
68.00g |
|
-
|
-
|
| Wed 2: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
7.00g |
|
86.00g |
|
-
|
-
|
| Tue 1: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
38.26g |
|
56.00g |
|
-
|
-
|
