Lilushik89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sun 19: 446 * 37%
Fat:
 
Prot:
 
Carbs:
23.05g
 
15.77g
 
46.78g
- -
Fri 17: 798 * 66%
Fat:
 
Prot:
 
Carbs:
22.18g
 
28.86g
 
122.75g
- -
Tue 7: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
43.82g
 
76.45g
 
84.52g
- -
Mon 6: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
64.08g
 
70.76g
 
64.84g
- -
Sun 5: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
69.05g
 
36.69g
 
104.10g
- -
Sat 4: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
42.16g
 
38.68g
 
130.61g
- -
Fri 3: 908 * 76%
Fat:
 
Prot:
 
Carbs:
33.25g
 
45.42g
 
108.41g
- -
Thu 2: 369 * 31%
Fat:
 
Prot:
 
Carbs:
14.35g
 
27.73g
 
37.63g
- -
Wed 1: 876 * 73%
Fat:
 
Prot:
 
Carbs:
37.10g
 
46.59g
 
89.33g
- -
June 2020
Tue 30: 740 * 62%
Fat:
 
Prot:
 
Carbs:
31.58g
 
43.15g
 
73.41g
- -
Mon 29: 964 * 80%
Fat:
 
Prot:
 
Carbs:
52.68g
 
46.93g
 
78.58g
- -
Sun 28: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
55.63g
 
67.30g
 
76.64g
- -
Sat 27: 900 * 75%
Fat:
 
Prot:
 
Carbs:
29.78g
 
62.49g
 
97.50g
- -
Fri 26: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
41.08g
 
71.99g
 
112.62g
- -
Thu 25: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
43.37g
 
70.62g
 
110.81g
- -
Wed 24: 902 * 75%
Fat:
 
Prot:
 
Carbs:
37.31g
 
57.75g
 
85.13g
- -
Tue 23: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
62.07g
 
100.15g
 
97.87g
- -
Mon 22: 901 * 75%
Fat:
 
Prot:
 
Carbs:
40.16g
 
71.44g
 
31.30g
- -
Sun 21: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
58.55g
 
89.50g
 
53.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.