sharshar001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
33.24g
 
138.48g
 
73.57g
- -
July 2020
Wed 8: 137 * 8%
Fat:
 
Prot:
 
Carbs:
11.20g
 
8.99g
 
0.00g
- -
Tue 7: - - 567* -
Mon 6: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.51g
 
7.63g
- -
June 2020
Tue 30: 284 * 17%
Fat:
 
Prot:
 
Carbs:
17.16g
 
26.52g
 
3.99g
- -
Mon 29: 245 * 14%
Fat:
 
Prot:
 
Carbs:
4.60g
 
11.90g
 
39.50g
- -
Sun 28: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
65.92g
 
109.20g
 
185.83g
103*  1694
Sat 27: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
70.80g
 
83.51g
 
197.84g
- -
Fri 26: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
70.72g
 
119.47g
 
138.33g
124*  1561
Thu 25: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
66.04g
 
76.77g
 
153.91g
- -
Wed 24: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
57.34g
 
81.05g
 
131.42g
103*  1258
Tue 23: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
56.28g
 
89.95g
 
225.79g
179*  1642
Mon 22: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
56.55g
 
64.49g
 
160.94g
103*  1330
Fri 19: 99 * 6%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.00g
 
13.00g
- -
Fri 12: 407 * 24%
Fat:
 
Prot:
 
Carbs:
18.50g
 
20.93g
 
35.30g
- -
May 2020
Thu 21: 950 * 56%
Fat:
 
Prot:
 
Carbs:
55.34g
 
44.61g
 
71.25g
- -
Wed 20: 216 * 13%
Fat:
 
Prot:
 
Carbs:
1.10g
 
2.90g
 
45.00g
- -
Sun 17: 2557 * 150%
Fat:
 
Prot:
 
Carbs:
104.40g
 
130.63g
 
275.42g
- -
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