| July 2020 |
| Fri 10: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
2.27g |
|
23.00g |
|
-
|
-
|
| Sun 5: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
3.90g |
|
14.00g |
|
-
|
-
|
| Fri 3: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.30g |
|
25.60g |
|
-
|
-
|
| Thu 2: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
11.37g |
|
58.44g |
|
-
|
-
|
| Wed 1: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
25.28g |
|
78.41g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
5.70g |
|
21.65g |
|
-
|
-
|
| Sat 27: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
33.36g |
|
123.25g |
|
-
|
-
|
| Fri 26: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
47.82g |
|
117.54g |
|
-
|
-
|
| Thu 25: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
48.46g |
|
124.16g |
|
-
|
-
|
| Wed 24: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
19.36g |
|
42.89g |
|
-
|
-
|
| Tue 23: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
19.23g |
|
104.93g |
|
-
|
-
|
| Mon 22: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
45.72g |
|
172.41g |
|
101*
|
 1008
|
| Sun 21: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
5.56g |
|
24.64g |
|
-
|
-
|
| Sat 20: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
52.33g |
|
158.30g |
|
-
|
-
|
| Fri 19: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
42.54g |
|
124.54g |
|
-
|
-
|
| Thu 18: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
18.75g |
|
83.22g |
|
139*
|
436
|
| Wed 17: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
17.81g |
|
65.10g |
|
-
|
-
|
| Tue 16: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
91.91g |
|
126.05g |
|
-
|
-
|
| Mon 15: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
54.71g |
|
173.50g |
|
-
|
-
|
| Sun 14: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
57.55g |
|
123.76g |
|
-
|
-
|
