| November 2022 |
| Mon 14: |
1017 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
36.16g |
|
126.73g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
588 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
32.00g |
|
50.80g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
486 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
19.48g |
|
48.32g |
|
-
|
-
|
| Tue 29: |
480 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
21.98g |
|
50.11g |
|
-
|
-
|
| Mon 28: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
18.49g |
|
24.04g |
|
-
|
-
|
| Sun 27: |
730 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
40.15g |
|
86.95g |
|
-
|
-
|
| Sat 26: |
923 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
59.19g |
|
85.55g |
|
-
|
-
|
| Fri 25: |
616 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
36.30g |
|
71.82g |
|
-
|
-
|
| Thu 24: |
615 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
36.05g |
|
65.56g |
|
2488*
|
 1873
|
| Wed 23: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
18.09g |
|
42.23g |
|
2460*
|
2129
|
| May 2021 |
| Fri 28: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
42.69g |
|
264.89g |
|
-
|
-
|
| Thu 27: |
823 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
24.92g |
|
154.69g |
|
-
|
-
|
| Wed 26: |
1474 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
96.87g |
|
154.01g |
|
2483*
|
1009
|
| Tue 25: |
1442 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
67.03g |
|
206.25g |
|
-
|
-
|
| Mon 24: |
1170 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
48.47g |
|
189.10g |
|
-
|
-
|
| Sun 23: |
1779 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
80.82g |
|
204.75g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
56.49g |
|
18.27g |
|
-
|
-
|
| Mon 4: |
630 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
28.28g |
|
84.51g |
|
-
|
-
|
| Sun 3: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
56.64g |
|
151.58g |
|
-
|
-
|
| Sat 2: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
45.05g |
|
217.68g |
|
-
|
-
|
