| October 2021 |
| Wed 20: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
45.86g |
|
102.79g |
|
-
|
-
|
| May 2021 |
| Fri 14: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
71.68g |
|
150.54g |
|
-
|
-
|
| Thu 13: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
27.63g |
|
200.77g |
|
1108*
|
 318
|
| Wed 12: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
36.15g |
|
240.81g |
|
2332*
|
 632
|
| Tue 11: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
24.12g |
|
237.83g |
|
2070*
|
620
|
| Mon 10: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
30.51g |
|
243.72g |
|
2023*
|
382
|
| Sun 9: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
30.04g |
|
211.42g |
|
1776*
|
308
|
| Sat 8: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
34.03g |
|
179.47g |
|
2011*
|
720
|
| Fri 7: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
45.95g |
|
155.21g |
|
2139*
|
784
|
| Thu 6: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
47.93g |
|
182.35g |
|
2185*
|
740
|
| Wed 5: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
40.15g |
|
155.10g |
|
1958*
|
448
|
| Tue 4: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
22.32g |
|
329.46g |
|
2184*
|
416
|
| Mon 3: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
104.33g |
|
75.98g |
|
117.24g |
|
2038*
|
356
|
| Sun 2: |
1716 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
48.84g |
|
246.47g |
|
1975*
|
259
|
| Sat 1: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
39.59g |
|
245.53g |
|
1999*
|
319
|
| April 2021 |
| Fri 30: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
58.96g |
|
188.58g |
|
2007*
|
352
|
| Thu 29: |
1969 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
47.07g |
|
290.80g |
|
1908*
|
61
|
| Wed 28: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
31.11g |
|
208.00g |
|
2000*
|
725
|
| Tue 27: |
1726 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
46.68g |
|
207.64g |
|
1907*
|
181
|
| Mon 26: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
32.61g |
|
195.55g |
|
1966*
|
595
|
