Клетенкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
73.18g
 
80.02g
 
135.58g
- -
Tue 7: 809 * 51%
Fat:
 
Prot:
 
Carbs:
44.59g
 
36.39g
 
67.29g
- -
Mon 6: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
56.72g
 
77.71g
 
200.17g
- -
June 2020
Tue 30: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
76.31g
 
109.31g
 
139.87g
- -
Mon 29: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
62.01g
 
71.18g
 
186.28g
- -
Sun 21: 331 * 21%
Fat:
 
Prot:
 
Carbs:
19.84g
 
21.56g
 
17.22g
- -
Sat 20: 889 * 56%
Fat:
 
Prot:
 
Carbs:
38.47g
 
50.99g
 
87.74g
- -
Fri 19: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
56.60g
 
93.62g
 
165.38g
- -
Thu 18: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
50.12g
 
84.14g
 
188.91g
- -
Wed 17: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
60.85g
 
81.87g
 
175.63g
- -
Tue 16: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
54.56g
 
108.29g
 
133.15g
- -
Mon 15: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
61.19g
 
99.02g
 
143.57g
- -
Tue 9: 763 * 48%
Fat:
 
Prot:
 
Carbs:
32.35g
 
21.08g
 
106.46g
- -
Mon 8: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
33.91g
 
70.43g
 
223.03g
- -
Sat 6: 580 * 36%
Fat:
 
Prot:
 
Carbs:
26.49g
 
19.83g
 
68.85g
- -
Fri 5: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
60.25g
 
85.36g
 
162.53g
- -
Thu 4: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
65.39g
 
71.44g
 
177.56g
- -
Wed 3: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
64.79g
 
103.12g
 
164.89g
- -
Tue 2: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
51.21g
 
102.54g
 
173.38g
- -
Mon 1: 908 * 57%
Fat:
 
Prot:
 
Carbs:
34.59g
 
63.55g
 
98.92g
- -
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