Lisa_tek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
36.18g
 
21.10g
 
126.69g
- -
Tue 8: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
47.06g
 
18.25g
 
144.37g
- -
Mon 7: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
72.81g
 
67.62g
 
138.59g
- -
Sat 5: 336 * 22%
Fat:
 
Prot:
 
Carbs:
19.70g
 
10.01g
 
31.52g
- -
Fri 4: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
52.97g
 
43.16g
 
109.91g
- -
Thu 3: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
53.03g
 
39.51g
 
195.48g
- -
Wed 2: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
62.23g
 
57.58g
 
131.21g
- -
Tue 1: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
78.54g
 
50.21g
 
129.98g
- -
May 2021
Mon 31: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
79.53g
 
39.27g
 
89.10g
- -
Thu 27: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
69.96g
 
86.89g
 
139.94g
- -
Wed 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
80.66g
 
70.22g
 
129.18g
- -
Tue 25: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
73.46g
 
47.89g
 
137.47g
- -
Mon 24: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
49.23g
 
39.72g
 
128.83g
- -
Thu 20: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
44.45g
 
43.77g
 
156.00g
- -
Wed 19: 951 * 63%
Fat:
 
Prot:
 
Carbs:
41.14g
 
43.53g
 
100.45g
- -
Tue 18: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
50.89g
 
59.76g
 
199.79g
- -
Mon 17: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
63.05g
 
28.06g
 
119.52g
- -
Sat 15: 321 * 21%
Fat:
 
Prot:
 
Carbs:
22.92g
 
11.17g
 
20.88g
- -
Fri 14: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
57.06g
 
31.82g
 
129.88g
- -
Thu 13: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
55.78g
 
55.35g
 
144.64g
- -
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