accent18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 3002 * 137%
Fat:
 
Prot:
 
Carbs:
69.24g
 
166.43g
 
430.44g
- -
Mon 23: 3002 * 137%
Fat:
 
Prot:
 
Carbs:
69.60g
 
172.84g
 
429.91g
- -
Sun 22: 2949 * 135%
Fat:
 
Prot:
 
Carbs:
68.49g
 
166.82g
 
420.09g
- -
Sat 21: 2951 * 135%
Fat:
 
Prot:
 
Carbs:
68.77g
 
167.73g
 
420.85g
- -
Fri 20: 2949 * 135%
Fat:
 
Prot:
 
Carbs:
67.95g
 
167.54g
 
420.43g
- -
Thu 19: 2948 * 135%
Fat:
 
Prot:
 
Carbs:
69.70g
 
167.38g
 
420.51g
- -
Wed 18: 2950 * 135%
Fat:
 
Prot:
 
Carbs:
69.73g
 
164.08g
 
420.76g
- -
Tue 17: 2947 * 135%
Fat:
 
Prot:
 
Carbs:
69.34g
 
164.28g
 
420.44g
- -
Mon 16: 2950 * 135%
Fat:
 
Prot:
 
Carbs:
69.54g
 
163.94g
 
420.43g
- -
Sun 15: 2950 * 135%
Fat:
 
Prot:
 
Carbs:
69.21g
 
167.70g
 
420.40g
- -
Sat 14: 2848 * 130%
Fat:
 
Prot:
 
Carbs:
69.15g
 
159.89g
 
399.91g
- -
Fri 13: 2848 * 130%
Fat:
 
Prot:
 
Carbs:
67.79g
 
161.57g
 
400.00g
- -
Thu 12: 2850 * 130%
Fat:
 
Prot:
 
Carbs:
69.69g
 
160.81g
 
401.02g
- -
Wed 11: 2846 * 130%
Fat:
 
Prot:
 
Carbs:
69.43g
 
160.86g
 
400.76g
- -
Tue 10: 2852 * 130%
Fat:
 
Prot:
 
Carbs:
69.73g
 
158.21g
 
399.76g
- -
Mon 9: 2849 * 130%
Fat:
 
Prot:
 
Carbs:
67.76g
 
161.68g
 
400.07g
- -
Sun 8: 2848 * 130%
Fat:
 
Prot:
 
Carbs:
69.03g
 
158.74g
 
399.94g
- -
Sat 7: 2849 * 130%
Fat:
 
Prot:
 
Carbs:
69.54g
 
159.69g
 
399.90g
- -
Fri 6: 2849 * 130%
Fat:
 
Prot:
 
Carbs:
68.38g
 
161.17g
 
400.53g
- -
Thu 5: 2847 * 130%
Fat:
 
Prot:
 
Carbs:
68.95g
 
159.68g
 
399.24g
- -
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