wichan_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 270 Cals (Fat: 13.04g, Protein: 8.40g, Carbs: 35.15g)
Monthly Total: Exercise: 0 Cals   Food: 811 Cals (Fat: 39.13g, Protein: 25.21g, Carbs: 105.46g)

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Daily Average Calorie Info

12%
of RDI*
(270 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2200 calories (17 Sep 24)
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