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wichan_
Diet Calendar
September 2024
wichan_'s Diet Calendar - September 2024
wichan_'s Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
270 Cals
(
Fat:
13.04g,
Protein:
8.40g,
Carbs:
35.15g)
Monthly Total:
Exercise:
0 Cals
Food:
811 Cals
(
Fat:
39.13g,
Protein:
25.21g,
Carbs:
105.46g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
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2
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3
-
-
4
-
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5
-
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6
-
-
7
-
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8
-
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9
-
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10
14*
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
611*
-
18
186*
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
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24
-
-
25
-
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26
-
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27
-
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28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
12%
of RDI*
(270 cal)
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
*Based on an RDI of 2200 calories (17 Sep 24)
Set your Recommended Daily Intake