aalfamie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1694 * 169%
Fat:
 
Prot:
 
Carbs:
58.21g
 
65.66g
 
228.35g
- -
Fri 20: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
41.93g
 
55.16g
 
190.12g
- -
Thu 19: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
58.26g
 
49.33g
 
238.07g
- -
Wed 18: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
41.38g
 
55.14g
 
300.68g
- -
Tue 17: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
38.64g
 
44.44g
 
186.45g
- -
Mon 16: 1595 * 160%
Fat:
 
Prot:
 
Carbs:
37.83g
 
66.11g
 
246.20g
- -
Sun 15: 1502 * 215%
Fat:
 
Prot:
 
Carbs:
33.22g
 
67.35g
 
239.49g
- -
Sat 14: 1659 * 184%
Fat:
 
Prot:
 
Carbs:
32.75g
 
64.60g
 
279.31g
- -
Fri 13: 2314 * 154%
Fat:
 
Prot:
 
Carbs:
63.03g
 
64.23g
 
371.19g
- -
Thu 12: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
45.51g
 
75.79g
 
224.95g
- -
Wed 11: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
51.22g
 
76.31g
 
205.68g
- -
Tue 10: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
38.81g
 
44.97g
 
215.04g
- -
Mon 9: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
51.71g
 
59.63g
 
246.45g
- -
Sun 8: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
38.69g
 
53.89g
 
196.42g
- -
Sat 7: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
28.91g
 
42.15g
 
187.51g
- -
Fri 6: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
47.46g
 
72.02g
 
210.26g
- -
Thu 5: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
28.00g
 
66.40g
 
169.35g
- -
Wed 4: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
46.78g
 
55.44g
 
206.87g
- -
Tue 3: 1419 * 102%
Fat:
 
Prot:
 
Carbs:
57.68g
 
46.99g
 
186.14g
- -
Mon 2: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
56.28g
 
60.85g
 
154.81g
- -
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