| September 2024 |
| Tue 10: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
49.11g |
|
123.55g |
|
-
|
-
|
| January 2024 |
| Sun 7: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
64.42g |
|
130.12g |
|
2162*
|
 956
|
| Tue 2: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
53.28g |
|
48.16g |
|
1570*
|
852
|
| October 2023 |
| Tue 10: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
51.52g |
|
130.99g |
|
-
|
-
|
| Mon 9: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
53.33g |
|
137.63g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
28.80g |
|
76.00g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.22g |
|
20.01g |
|
-
|
-
|
| Mon 3: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
43.33g |
|
57.06g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
14.93g |
|
39.35g |
|
-
|
-
|
| Thu 9: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
14.78g |
|
41.68g |
|
-
|
-
|
| Tue 7: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
9.52g |
|
-
|
-
|
| Mon 6: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
13.40g |
|
40.26g |
|
-
|
-
|
| Sat 4: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
55.71g |
|
59.65g |
|
-
|
-
|
| Fri 3: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
82.42g |
|
95.66g |
|
-
|
-
|
| Thu 2: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
79.87g |
|
170.17g |
|
-
|
-
|
| Wed 1: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
116.93g |
|
128.28g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
74.49g |
|
161.01g |
|
-
|
-
|
| Mon 30: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
77.80g |
|
210.09g |
|
-
|
-
|
| Thu 12: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
16.17g |
|
66.73g |
|
-
|
-
|
| Wed 11: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
47.49g |
|
81.97g |
|
-
|
-
|
