pant_n_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 879 * 59%
Fat:
 
Prot:
 
Carbs:
54.36g
 
37.37g
 
61.78g
- -
Thu 19: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
62.13g
 
92.50g
 
115.52g
- -
Wed 18: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
63.61g
 
121.36g
 
238.08g
- -
Tue 17: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
44.35g
 
116.65g
 
203.34g
- -
Mon 16: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
59.19g
 
106.18g
 
154.62g
- -
Sat 14: 334 * 22%
Fat:
 
Prot:
 
Carbs:
23.79g
 
17.15g
 
11.37g
- -
Fri 13: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
76.74g
 
65.97g
 
111.59g
- -
Thu 12: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
60.95g
 
96.06g
 
181.66g
- -
Wed 11: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
78.92g
 
77.31g
 
162.80g
- -
Tue 10: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
91.40g
 
91.07g
 
216.21g
- -
Mon 9: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
71.45g
 
92.96g
 
160.59g
- -
Sun 8: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
84.77g
 
99.51g
 
137.78g
- -
Sat 7: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
36.24g
 
104.39g
 
191.76g
- -
Fri 6: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
64.82g
 
66.75g
 
80.02g
- -
Thu 5: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
65.89g
 
110.83g
 
98.00g
- -
Wed 4: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
65.13g
 
111.32g
 
117.88g
- -
Tue 3: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
69.82g
 
85.16g
 
94.02g
- -
Mon 2: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
90.76g
 
85.17g
 
113.32g
- -
Sun 1: 311 * 21%
Fat:
 
Prot:
 
Carbs:
13.15g
 
21.58g
 
26.11g
- -
August 2024
Thu 29: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
64.26g
 
106.49g
 
76.15g
- -
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