hlycgl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 881 * 59%
Fat:
 
Prot:
 
Carbs:
24.42g
 
24.73g
 
150.75g
- -
Sun 4: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
46.64g
 
67.13g
 
188.65g
1511*  67
Sat 3: 531 * 35%
Fat:
 
Prot:
 
Carbs:
23.61g
 
24.51g
 
54.42g
- -
Fri 2: 918 * 61%
Fat:
 
Prot:
 
Carbs:
56.00g
 
49.89g
 
55.36g
- -
Thu 1: 557 * 37%
Fat:
 
Prot:
 
Carbs:
34.21g
 
47.11g
 
14.61g
1807*  1250
January 2023
Wed 18: 500 * 33%
Fat:
 
Prot:
 
Carbs:
15.12g
 
15.47g
 
84.46g
- -
June 2022
Wed 1: 855 * 57%
Fat:
 
Prot:
 
Carbs:
60.25g
 
26.06g
 
58.27g
- -
May 2022
Mon 30: 859 * 57%
Fat:
 
Prot:
 
Carbs:
58.23g
 
46.47g
 
36.51g
- -
Sun 29: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
46.12g
 
55.10g
 
100.58g
- -
Sat 28: 612 * 41%
Fat:
 
Prot:
 
Carbs:
25.96g
 
24.72g
 
68.37g
- -
Thu 26: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
90.40g
 
50.16g
 
112.11g
- -
Wed 25: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
93.24g
 
77.93g
 
56.24g
- -
Tue 24: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
58.20g
 
55.92g
 
93.27g
- -
Mon 23: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
83.66g
 
96.95g
 
98.58g
- -
Sun 22: 637 * 42%
Fat:
 
Prot:
 
Carbs:
42.52g
 
21.55g
 
48.72g
- -
Sat 21: 256 * 17%
Fat:
 
Prot:
 
Carbs:
14.46g
 
10.31g
 
21.87g
1474*  1218
Fri 20: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
86.72g
 
54.38g
 
157.86g
- -
Thu 19: 2400 * 160%
Fat:
 
Prot:
 
Carbs:
124.14g
 
94.21g
 
234.87g
- -
Wed 18: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
74.04g
 
50.00g
 
169.71g
- -
April 2022
Thu 28: 883 * 59%
Fat:
 
Prot:
 
Carbs:
40.48g
 
33.65g
 
102.92g
1538*  655
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