Ricky Lester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
58.99g
 
87.27g
 
80.80g
2495*  1298
Fri 27: 2388 * 159%
Fat:
 
Prot:
 
Carbs:
83.89g
 
151.12g
 
258.28g
2847*  459
Thu 26: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
69.01g
 
132.99g
 
142.99g
3106*  1401
Wed 25: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
65.32g
 
124.19g
 
59.21g
3069*  1772
Tue 24: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
70.33g
 
151.26g
 
93.20g
- -
Mon 23: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
52.88g
 
126.46g
 
157.43g
2958*  1374
Sun 22: 2689 * 179%
Fat:
 
Prot:
 
Carbs:
111.66g
 
189.99g
 
236.44g
2572*  117
Sat 21: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
89.48g
 
137.13g
 
105.63g
2835*  1084
Fri 20: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
68.86g
 
121.41g
 
112.73g
3004*  1492
Thu 19: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
63.86g
 
158.88g
 
106.53g
2971*  1358
Wed 18: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
53.05g
 
149.73g
 
77.17g
2926*  1540
Tue 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
67.16g
 
147.19g
 
80.15g
2948*  1472
Mon 16: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
56.21g
 
121.87g
 
183.31g
2524*  854
Sun 15: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
97.33g
 
143.82g
 
106.99g
3008*  1183
Sat 14: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
69.12g
 
129.70g
 
111.32g
2878*  1335
Fri 13: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
57.77g
 
107.50g
 
118.28g
2890*  1530
Thu 12: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
47.02g
 
137.12g
 
210.65g
2426*  648
Wed 11: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
36.40g
 
149.21g
 
217.14g
2897*  1145
Tue 10: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
63.48g
 
97.69g
 
164.58g
- -
Mon 9: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
69.23g
 
84.17g
 
172.99g
2920*  1316
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