Daily Average: |
Exercise: 2886 Cals |
|
Food: 1694 Cals |
(Fat: 66.84g, Protein: 122.46g, Carbs: 158.95g) |
Monthly Total: |
Exercise: 69265 Cals |
|
Food: 47438 Cals |
(Fat: 1871.62g, Protein: 3428.93g, Carbs: 4450.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -1006 |
|
2
|
3
|
Net -802 |
|
4
|
5
|
Net -1219 |
|
6
|
Net -1236 |
|
7
|
Net -1564 |
|
8
|
Net -1598 |
|
9
|
Net -1316 |
|
10
|
11
|
Net -1145 |
|
12
|
Net -648 |
|
13
|
Net -1530 |
|
14
|
Net -1335 |
|
15
|
Net -1183 |
|
16
|
Net -854 |
|
17
|
Net -1472 |
|
18
|
Net -1540 |
|
19
|
Net -1358 |
|
20
|
Net -1492 |
|
21
|
Net -1084 |
|
22
|
Net 117 |
|
23
|
Net -1374 |
|
24
|
25
|
Net -1772 |
|
26
|
Net -1401 |
|
27
|
Net -459 |
|
28
|
Net -1298 |
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (12 Sep 24)
|