anisa1123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 396 * 26%
Fat:
 
Prot:
 
Carbs:
25.80g
 
24.32g
 
14.85g
- -
July 2020
Wed 29: 641 * 41%
Fat:
 
Prot:
 
Carbs:
3.95g
 
19.85g
 
135.29g
- -
Wed 22: 846 * 55%
Fat:
 
Prot:
 
Carbs:
25.26g
 
61.56g
 
89.40g
- -
Tue 14: 701 * 45%
Fat:
 
Prot:
 
Carbs:
22.97g
 
60.52g
 
66.36g
- -
Sat 11: 150 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.00g
 
15.00g
- -
Thu 2: 968 * 62%
Fat:
 
Prot:
 
Carbs:
33.24g
 
74.96g
 
91.73g
- -
Wed 1: 904 * 58%
Fat:
 
Prot:
 
Carbs:
29.00g
 
44.74g
 
117.93g
- -
June 2020
Tue 30: 1155 * 74%
Fat:
 
Prot:
 
Carbs:
25.88g
 
14.26g
 
217.78g
- -
Sat 27: 533 * 34%
Fat:
 
Prot:
 
Carbs:
27.17g
 
57.14g
 
24.20g
- -
Mon 22: 690 * 44%
Fat:
 
Prot:
 
Carbs:
11.33g
 
44.48g
 
104.23g
- -
Sat 13: 640 * 41%
Fat:
 
Prot:
 
Carbs:
9.42g
 
84.08g
 
50.33g
- -
Thu 11: 708 * 46%
Fat:
 
Prot:
 
Carbs:
12.71g
 
92.25g
 
54.12g
- -
Mon 8: 405 * 26%
Fat:
 
Prot:
 
Carbs:
9.46g
 
59.47g
 
18.92g
- -
Fri 5: 801 * 52%
Fat:
 
Prot:
 
Carbs:
10.28g
 
53.05g
 
125.15g
- -
Thu 4: 762 * 49%
Fat:
 
Prot:
 
Carbs:
11.20g
 
97.32g
 
72.90g
- -
Wed 3: 1044 * 67%
Fat:
 
Prot:
 
Carbs:
16.56g
 
104.34g
 
120.11g
- -
Tue 2: 614 * 40%
Fat:
 
Prot:
 
Carbs:
9.23g
 
104.46g
 
34.32g
- -
May 2020
Sat 30: 954 * 43%
Fat:
 
Prot:
 
Carbs:
26.80g
 
82.02g
 
103.96g
- -
Fri 29: - - 2005* -
Thu 28: 637 * 29%
Fat:
 
Prot:
 
Carbs:
16.75g
 
56.48g
 
63.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.