marisusannaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 570 * 30%
Fat:
 
Prot:
 
Carbs:
15.12g
 
19.20g
 
90.16g
- -
July 2023
Wed 19: 437 * 23%
Fat:
 
Prot:
 
Carbs:
24.26g
 
25.73g
 
31.38g
- -
October 2021
Sat 23: 910 * 48%
Fat:
 
Prot:
 
Carbs:
33.11g
 
44.54g
 
99.90g
2351*  1441
September 2021
Thu 16: 712 * 37%
Fat:
 
Prot:
 
Carbs:
31.43g
 
32.16g
 
72.77g
2390*  1678
Thu 9: 804 * 42%
Fat:
 
Prot:
 
Carbs:
43.69g
 
27.37g
 
76.83g
- -
Wed 8: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
67.68g
 
63.17g
 
191.78g
2283*  641
Tue 7: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
67.92g
 
61.47g
 
192.96g
- -
Mon 6: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
117.15g
 
88.68g
 
192.70g
2790*  609
Thu 2: 2248 * 140%
Fat:
 
Prot:
 
Carbs:
120.01g
 
116.95g
 
163.67g
2433*  185
Wed 1: 2223 * 139%
Fat:
 
Prot:
 
Carbs:
115.79g
 
78.19g
 
222.93g
2620*  397
August 2021
Tue 31: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
82.60g
 
38.01g
 
198.66g
- -
Mon 30: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
90.73g
 
65.15g
 
176.69g
2545*  794
Sun 29: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
78.29g
 
74.34g
 
145.26g
2526*  938
Fri 27: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
62.62g
 
43.34g
 
123.55g
- -
Thu 26: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
56.10g
 
98.67g
 
160.46g
2453*  888
Wed 25: 2468 * 154%
Fat:
 
Prot:
 
Carbs:
77.45g
 
113.07g
 
323.03g
2373*  95
Tue 24: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
81.75g
 
83.49g
 
250.31g
2286*  232
Mon 23: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
45.54g
 
80.89g
 
180.84g
2656*  1190
Fri 20: 727 * 45%
Fat:
 
Prot:
 
Carbs:
26.49g
 
43.64g
 
77.06g
- -
Sun 8: 464 * 29%
Fat:
 
Prot:
 
Carbs:
29.74g
 
10.74g
 
43.31g
- -
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