naura aja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 413 * 34%
Fat:
 
Prot:
 
Carbs:
9.07g
 
25.46g
 
57.26g
- -
August 2023
Wed 30: 569 * 47%
Fat:
 
Prot:
 
Carbs:
23.99g
 
38.70g
 
53.22g
- -
July 2023
Sun 30: 328 * 27%
Fat:
 
Prot:
 
Carbs:
10.06g
 
13.24g
 
53.38g
- -
June 2023
Tue 13: 475 * 40%
Fat:
 
Prot:
 
Carbs:
18.03g
 
29.55g
 
60.94g
- -
April 2023
Thu 27: 315 * 26%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
47.20g
- -
December 2021
Fri 3: 180 * 15%
Fat:
 
Prot:
 
Carbs:
7.93g
 
4.32g
 
22.52g
- -
October 2021
Wed 27: 510 * 42%
Fat:
 
Prot:
 
Carbs:
16.54g
 
16.98g
 
74.44g
- -
April 2021
Sat 24: 906 * 76%
Fat:
 
Prot:
 
Carbs:
28.30g
 
44.29g
 
118.91g
- -
Fri 9: 512 * 43%
Fat:
 
Prot:
 
Carbs:
19.34g
 
55.62g
 
33.60g
- -
Fri 2: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
27.61g
 
89.79g
 
130.70g
- -
Thu 1: 428 * 36%
Fat:
 
Prot:
 
Carbs:
4.44g
 
43.32g
 
57.62g
- -
March 2021
Thu 25: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
42.35g
 
114.62g
 
191.21g
- -
Mon 22: 785 * 65%
Fat:
 
Prot:
 
Carbs:
26.71g
 
47.44g
 
88.73g
- -
Sun 21: 325 * 27%
Fat:
 
Prot:
 
Carbs:
10.52g
 
15.85g
 
40.79g
- -
Sat 20: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
29.23g
 
62.28g
 
196.11g
- -
Fri 19: 558 * 56%
Fat:
 
Prot:
 
Carbs:
16.94g
 
60.53g
 
41.18g
2268*  1710
Tue 16: 302 * 30%
Fat:
 
Prot:
 
Carbs:
6.92g
 
27.80g
 
29.30g
- -
Mon 15: 643 * 64%
Fat:
 
Prot:
 
Carbs:
10.96g
 
42.73g
 
95.44g
- -
Sat 13: 2021 * 202%
Fat:
 
Prot:
 
Carbs:
148.78g
 
99.73g
 
150.92g
- -
Thu 11: 906 * 91%
Fat:
 
Prot:
 
Carbs:
36.48g
 
50.69g
 
97.68g
- -
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