| March 2022 |
| Mon 7: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
55.48g |
|
155.57g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
21.91g |
|
97.73g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
17.19g |
|
56.24g |
|
-
|
-
|
| Fri 14: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
62.40g |
|
142.61g |
|
-
|
-
|
| Thu 13: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
47.21g |
|
117.28g |
|
-
|
-
|
| Wed 12: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
76.35g |
|
137.99g |
|
-
|
-
|
| Tue 11: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
43.13g |
|
119.51g |
|
-
|
-
|
| Mon 10: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
35.06g |
|
161.30g |
|
-
|
-
|
| Sun 9: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
52.58g |
|
141.00g |
|
-
|
-
|
| Sat 8: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
37.66g |
|
137.97g |
|
-
|
-
|
| Fri 7: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
70.04g |
|
114.68g |
|
-
|
-
|
| Thu 6: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
90.74g |
|
103.31g |
|
-
|
-
|
| Wed 5: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
38.51g |
|
159.55g |
|
-
|
-
|
| Tue 4: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
40.58g |
|
120.87g |
|
-
|
-
|
| Mon 3: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
43.96g |
|
119.19g |
|
-
|
-
|
| Sun 2: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
76.33g |
|
71.24g |
|
-
|
-
|
| Sat 1: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
50.42g |
|
113.55g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
93.56g |
|
115.58g |
|
-
|
-
|
| Thu 30: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
41.31g |
|
129.94g |
|
-
|
-
|
| Wed 29: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
69.92g |
|
159.25g |
|
-
|
-
|
