| September 2024 |
| Thu 19: |
746 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
40.52g |
|
73.78g |
|
656*
|
 90
|
| Wed 18: |
647 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
55.20g |
|
31.90g |
|
1428*
|
 781
|
| Tue 17: |
365 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
14.96g |
|
45.70g |
|
1461*
|
1096
|
| Mon 16: |
375 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
15.48g |
|
31.20g |
|
1415*
|
1040
|
| Sun 15: |
-
|
-
|
|
1423*
|
-
|
| Sat 14: |
343 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
18.43g |
|
27.69g |
|
1427*
|
1084
|
| Fri 13: |
440 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
28.22g |
|
37.99g |
|
1389*
|
949
|
| Thu 12: |
-
|
-
|
|
1433*
|
-
|
| Wed 11: |
-
|
-
|
|
1496*
|
-
|
| Tue 10: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
1413*
|
1253
|
| Mon 9: |
-
|
-
|
|
1462*
|
-
|
| Sun 8: |
-
|
-
|
|
1652*
|
-
|
| Sat 7: |
-
|
-
|
|
1503*
|
-
|
| Fri 6: |
1158 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
57.96g |
|
115.94g |
|
1440*
|
282
|
| Thu 5: |
670 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
19.72g |
|
90.14g |
|
1408*
|
738
|
| Wed 4: |
699 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
20.42g |
|
103.24g |
|
1432*
|
733
|
| Tue 3: |
-
|
-
|
|
1437*
|
-
|
| Mon 2: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
17.20g |
|
17.58g |
|
1480*
|
1353
|
| Sun 1: |
316 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
10.28g |
|
37.36g |
|
1511*
|
1195
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1471*
|
-
|
