Julia Saad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
40.26g
 
131.68g
 
111.44g
- -
July 2024
Tue 23: 88 * 6%
Fat:
 
Prot:
 
Carbs:
4.95g
 
0.85g
 
10.05g
- -
Thu 4: 106 * 7%
Fat:
 
Prot:
 
Carbs:
5.85g
 
1.75g
 
11.45g
- -
January 2024
Sun 14: 803 * 54%
Fat:
 
Prot:
 
Carbs:
47.86g
 
65.77g
 
26.30g
1966*  1163
April 2021
Wed 28: 794 * 44%
Fat:
 
Prot:
 
Carbs:
36.50g
 
48.59g
 
65.73g
- -
Tue 27: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
59.81g
 
89.69g
 
74.52g
- -
Mon 26: 881 * 49%
Fat:
 
Prot:
 
Carbs:
33.13g
 
43.20g
 
103.90g
- -
Sun 25: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
79.73g
 
73.17g
 
76.03g
- -
Sat 24: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
52.78g
 
54.30g
 
95.81g
- -
June 2020
Thu 18: 373 * 21%
Fat:
 
Prot:
 
Carbs:
5.70g
 
17.44g
 
65.38g
- -
Tue 16: 990 * 55%
Fat:
 
Prot:
 
Carbs:
60.51g
 
76.87g
 
26.34g
- -
Fri 5: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
99.77g
 
74.45g
 
17.98g
- -
Thu 4: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
80.90g
 
51.84g
 
17.76g
- -
Wed 3: 701 * 39%
Fat:
 
Prot:
 
Carbs:
59.97g
 
23.69g
 
11.01g
- -
May 2020
Sat 23: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
112.02g
 
85.16g
 
17.55g
- -
Mon 18: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
87.10g
 
65.17g
 
13.09g
- -
Sat 16: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
98.75g
 
70.85g
 
15.04g
- -
Fri 15: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
111.66g
 
70.43g
 
18.77g
- -
Thu 14: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
147.30g
 
83.35g
 
18.94g
2210*  462
Wed 13: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
117.13g
 
90.41g
 
11.69g
- -
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