alpakagirl04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 25: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
74.88g
 
55.97g
 
244.21g
- -
Sun 23: 317 * 19%
Fat:
 
Prot:
 
Carbs:
7.60g
 
16.30g
 
46.88g
- -
Sat 22: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
91.64g
 
66.12g
 
207.66g
- -
Wed 12: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
37.52g
 
73.27g
 
116.90g
- -
Tue 11: 757 * 45%
Fat:
 
Prot:
 
Carbs:
39.30g
 
21.60g
 
83.29g
- -
Sat 8: 990 * 58%
Fat:
 
Prot:
 
Carbs:
50.99g
 
21.60g
 
105.15g
- -
Fri 7: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
69.43g
 
96.55g
 
222.26g
- -
Thu 6: 512 * 28%
Fat:
 
Prot:
 
Carbs:
18.39g
 
24.96g
 
56.38g
- -
Wed 5: 864 * 48%
Fat:
 
Prot:
 
Carbs:
38.55g
 
32.02g
 
95.87g
- -
Tue 4: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
74.19g
 
54.83g
 
270.61g
- -
Mon 3: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
65.07g
 
86.37g
 
285.08g
- -
December 2021
Fri 31: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
49.55g
 
66.27g
 
201.52g
- -
Thu 30: 1990 * 199%
Fat:
 
Prot:
 
Carbs:
96.29g
 
79.78g
 
204.85g
- -
Tue 28: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
67.64g
 
28.33g
 
120.05g
- -
Mon 27: 995 * 100%
Fat:
 
Prot:
 
Carbs:
20.19g
 
38.62g
 
158.96g
- -
Fri 24: 2199 * 220%
Fat:
 
Prot:
 
Carbs:
71.54g
 
85.07g
 
309.51g
- -
Thu 23: 1723 * 172%
Fat:
 
Prot:
 
Carbs:
53.02g
 
49.84g
 
261.49g
- -
Tue 21: 2141 * 214%
Fat:
 
Prot:
 
Carbs:
82.87g
 
70.29g
 
272.75g
- -
Mon 20: 975 * 98%
Fat:
 
Prot:
 
Carbs:
46.63g
 
61.29g
 
87.58g
- -
Sun 19: 941 * 61%
Fat:
 
Prot:
 
Carbs:
36.36g
 
65.61g
 
90.61g
- -
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