sadikuludag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 483 * 23%
Fat:
 
Prot:
 
Carbs:
21.29g
 
27.33g
 
44.67g
2283*  1800
Sun 5: 466 * 22%
Fat:
 
Prot:
 
Carbs:
25.43g
 
23.54g
 
37.15g
- -
March 2023
Wed 1: 471 * 22%
Fat:
 
Prot:
 
Carbs:
32.71g
 
23.81g
 
23.19g
- -
October 2022
Mon 10: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
43.80g
 
46.22g
 
152.14g
- -
February 2022
Mon 28: 202 * 10%
Fat:
 
Prot:
 
Carbs:
9.21g
 
20.27g
 
9.11g
- -
Sun 27: 334 * 16%
Fat:
 
Prot:
 
Carbs:
20.65g
 
20.68g
 
19.05g
- -
Fri 11: 906 * 43%
Fat:
 
Prot:
 
Carbs:
69.00g
 
46.71g
 
26.80g
- -
Tue 8: 861 * 41%
Fat:
 
Prot:
 
Carbs:
48.29g
 
43.76g
 
68.87g
- -
Mon 7: 629 * 30%
Fat:
 
Prot:
 
Carbs:
41.63g
 
56.01g
 
4.18g
- -
Sun 6: 726 * 35%
Fat:
 
Prot:
 
Carbs:
47.70g
 
32.00g
 
46.97g
- -
Thu 3: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
71.32g
 
46.97g
 
77.03g
- -
Tue 1: 907 * 43%
Fat:
 
Prot:
 
Carbs:
74.74g
 
33.79g
 
35.17g
- -
January 2022
Fri 28: 436 * 21%
Fat:
 
Prot:
 
Carbs:
26.93g
 
30.58g
 
20.17g
- -
Mon 24: 625 * 30%
Fat:
 
Prot:
 
Carbs:
23.81g
 
25.97g
 
78.13g
- -
Sun 23: 495 * 24%
Fat:
 
Prot:
 
Carbs:
30.90g
 
29.86g
 
26.84g
2000*  1505
Sat 22: 787 * 37%
Fat:
 
Prot:
 
Carbs:
48.46g
 
44.50g
 
48.37g
2022*  1235
Fri 21: 771 * 37%
Fat:
 
Prot:
 
Carbs:
66.80g
 
27.74g
 
23.05g
- -
Sun 16: 230 * 11%
Fat:
 
Prot:
 
Carbs:
25.04g
 
0.57g
 
0.00g
2112*  1882
Wed 12: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
77.40g
 
53.58g
 
87.45g
- -
Tue 11: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
45.55g
 
40.40g
 
79.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.