mstakhura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 639 * 46%
Fat:
 
Prot:
 
Carbs:
14.71g
 
34.72g
 
97.67g
- -
Wed 27: 666 * 48%
Fat:
 
Prot:
 
Carbs:
20.09g
 
63.40g
 
53.94g
- -
Tue 26: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
53.11g
 
61.05g
 
143.43g
- -
Mon 25: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
55.71g
 
66.74g
 
153.84g
- -
Sun 24: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
29.95g
 
61.78g
 
226.08g
- -
Sat 23: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
51.78g
 
68.49g
 
169.62g
- -
Fri 22: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
63.36g
 
67.34g
 
142.31g
- -
Thu 21: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
43.41g
 
45.25g
 
147.88g
- -
Wed 20: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
44.78g
 
57.68g
 
125.99g
- -
Tue 19: 840 * 60%
Fat:
 
Prot:
 
Carbs:
39.71g
 
53.48g
 
72.57g
- -
Sat 16: - - 1562* -
Fri 15: - - 1902* -
Thu 14: - - 1859* -
Wed 13: - - 876* -
February 2024
Fri 23: - - 113* -
Thu 22: - - 1973* -
Wed 21: - - 810* -
September 2023
Wed 20: - - 763* -
Tue 19: - - 1313* -
Mon 18: - - 1361* -
Sun 17: - - 1290* -
Sat 16: - - 1825* -
Fri 15: - - 1290* -
Thu 14: - - 1373* -
Wed 13: - - 1733* -
Tue 12: - - 1367* -
Mon 11: - - 1373* -
Sun 10: - - 1373* -
Sat 9: - - 1373* -
Fri 8: - - 1373* -
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