| Daily Average: |
Exercise: 1311 Cals |
|
Food: 1109 Cals |
(Fat: 53.41g, Protein: 70.74g, Carbs: 90.01g) |
| Monthly Total: |
Exercise: 19661 Cals |
|
Food: 9984 Cals |
(Fat: 480.73g, Protein: 636.68g, Carbs: 810.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -339 |
|
13
|
Net -200 |
|
14
|
Net -405 |
|
15
|
Net -725 |
|
16
 |
Net 190 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (06 Mar 23)
|
