Kora_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 398 * 22%
Fat:
 
Prot:
 
Carbs:
25.84g
 
34.86g
 
4.40g
- -
Thu 1: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
133.66g
 
107.48g
 
26.22g
- -
January 2024
Wed 31: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
107.73g
 
107.95g
 
12.78g
- -
Tue 30: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
132.66g
 
110.56g
 
14.03g
- -
Mon 29: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
72.80g
 
122.41g
 
25.75g
- -
Sun 28: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
80.87g
 
74.71g
 
10.54g
- -
Sat 27: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
90.73g
 
97.68g
 
24.99g
- -
Fri 26: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
103.92g
 
35.19g
 
19.66g
- -
Thu 25: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
140.53g
 
108.18g
 
20.58g
- -
Wed 24: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
137.86g
 
70.89g
 
36.33g
- -
Tue 23: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
159.65g
 
52.18g
 
14.09g
- -
Mon 22: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
151.33g
 
80.23g
 
19.96g
- -
Sun 21: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
120.97g
 
116.38g
 
15.53g
- -
Sat 20: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
113.14g
 
102.86g
 
6.69g
- -
Fri 19: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
120.96g
 
107.23g
 
31.82g
- -
Thu 18: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
122.76g
 
75.19g
 
29.75g
- -
Wed 17: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
140.39g
 
116.67g
 
28.97g
- -
Tue 16: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
128.27g
 
100.91g
 
40.54g
- -
Mon 15: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
122.81g
 
59.30g
 
45.61g
- -
Wed 10: 1367 * 62%
Fat:
 
Prot:
 
Carbs:
61.57g
 
73.10g
 
123.55g
- -
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