laurent payen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: 1096 * 41%
Fat:
 
Prot:
 
Carbs:
12.58g
 
24.83g
 
233.47g
- -
Thu 14: 398 * 15%
Fat:
 
Prot:
 
Carbs:
5.11g
 
36.18g
 
51.09g
- -
November 2020
Fri 20: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
73.30g
 
57.00g
 
92.60g
- -
Thu 19: 724 * 27%
Fat:
 
Prot:
 
Carbs:
19.90g
 
36.77g
 
103.01g
- -
September 2020
Mon 21: 657 * 24%
Fat:
 
Prot:
 
Carbs:
20.21g
 
19.74g
 
106.31g
- -
Wed 16: 1958 * 73%
Fat:
 
Prot:
 
Carbs:
63.34g
 
45.53g
 
298.86g
- -
August 2020
Thu 20: 2218 * 82%
Fat:
 
Prot:
 
Carbs:
100.50g
 
151.70g
 
185.42g
- -
Wed 19: 1750 * 65%
Fat:
 
Prot:
 
Carbs:
87.23g
 
74.07g
 
172.95g
- -
June 2020
Thu 4: 1743 * 65%
Fat:
 
Prot:
 
Carbs:
91.25g
 
51.50g
 
167.00g
- -
Wed 3: 359 * 13%
Fat:
 
Prot:
 
Carbs:
14.84g
 
15.88g
 
31.92g
- -
Tue 2: 374 * 14%
Fat:
 
Prot:
 
Carbs:
4.36g
 
34.43g
 
50.51g
- -
Mon 1: 489 * 18%
Fat:
 
Prot:
 
Carbs:
8.30g
 
57.72g
 
40.08g
- -
May 2020
Sun 31: 666 * 25%
Fat:
 
Prot:
 
Carbs:
28.10g
 
47.13g
 
50.40g
- -
Sat 30: 504 * 19%
Fat:
 
Prot:
 
Carbs:
12.36g
 
24.76g
 
74.24g
- -
Sun 24: 1363 * 50%
Fat:
 
Prot:
 
Carbs:
50.00g
 
83.36g
 
137.31g
- -
Sat 23: 425 * 16%
Fat:
 
Prot:
 
Carbs:
8.89g
 
52.37g
 
32.92g
- -
Fri 22: 655 * 24%
Fat:
 
Prot:
 
Carbs:
25.95g
 
28.20g
 
75.00g
- -
Thu 21: 2139 * 79%
Fat:
 
Prot:
 
Carbs:
76.78g
 
107.74g
 
256.67g
- -
Wed 20: 2649 * 98%
Fat:
 
Prot:
 
Carbs:
88.81g
 
105.35g
 
354.68g
- -
Mon 18: 1158 * 43%
Fat:
 
Prot:
 
Carbs:
58.43g
 
64.42g
 
102.86g
- -
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