latifahani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.36g
 
28.73g
- -
September 2021
Fri 17: 568 * 38%
Fat:
 
Prot:
 
Carbs:
10.13g
 
38.77g
 
74.58g
- -
July 2021
Fri 2: 641 * 43%
Fat:
 
Prot:
 
Carbs:
22.12g
 
21.39g
 
91.83g
- -
Thu 1: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
34.04g
 
40.80g
 
212.42g
- -
June 2021
Wed 30: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
53.17g
 
86.71g
 
190.91g
- -
Tue 29: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
52.41g
 
70.84g
 
272.60g
- -
Mon 28: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
51.84g
 
56.29g
 
240.12g
- -
March 2021
Wed 10: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
36.78g
 
49.94g
 
138.80g
- -
Tue 9: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
33.95g
 
74.93g
 
240.81g
- -
Mon 8: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
42.94g
 
75.26g
 
186.76g
- -
January 2021
Wed 6: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
33.00g
 
68.47g
 
198.42g
- -
Tue 5: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
59.35g
 
74.28g
 
178.20g
1479*  49
Mon 4: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
61.52g
 
67.09g
 
211.46g
- -
Sun 3: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
68.24g
 
67.31g
 
220.65g
1639*  135
Sat 2: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
57.36g
 
75.31g
 
173.48g
- -
Fri 1: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
68.21g
 
40.51g
 
203.93g
- -
December 2020
Thu 3: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
44.04g
 
49.55g
 
201.08g
1477*  99
Wed 2: 917 * 61%
Fat:
 
Prot:
 
Carbs:
26.00g
 
32.58g
 
139.02g
1465*  548
November 2020
Mon 30: 919 * 61%
Fat:
 
Prot:
 
Carbs:
32.36g
 
33.22g
 
124.08g
1475*  556
Sun 29: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
42.27g
 
38.42g
 
208.02g
1773*  429
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