| Daily Average: |
Exercise: 2354 Cals |
|
Food: 1443 Cals |
(Fat: 47.85g, Protein: 106.88g, Carbs: 148.15g) |
| Monthly Total: |
Exercise: 54148 Cals |
|
Food: 34641 Cals |
(Fat: 1148.39g, Protein: 2565.14g, Carbs: 3555.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -653 |
|
2
|
Net -922 |
|
3
|
Net -810 |
|
4
|
Net -539 |
|
5
|
Net -957 |
|
6
|
Net -963 |
|
7
|
Net -1944 |
|
8
|
Net -631 |
|
9
|
Net -752 |
|
10
|
Net -723 |
|
11
|
Net -661 |
|
12
|
Net -1010 |
|
13
|
Net -683 |
|
14
|
Net -932 |
|
15
|
Net -732 |
|
16
|
Net -876 |
|
17
|
Net -907 |
|
18
|
Net -801 |
|
19
|
Net -837 |
|
20
|
Net -994 |
|
21
|
Net -776 |
|
22
|
Net -970 |
|
23
|
Net -797 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1615 calories (20 Jul 24)
|
