София Губарькова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 335 * 22%
Fat:
 
Prot:
 
Carbs:
8.31g
 
16.90g
 
47.06g
- -
Thu 26: 841 * 56%
Fat:
 
Prot:
 
Carbs:
26.54g
 
65.58g
 
83.09g
- -
Wed 25: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
49.03g
 
118.95g
 
73.61g
- -
Tue 24: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
80.07g
 
94.30g
 
157.79g
- -
Mon 23: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
77.01g
 
16.62g
 
168.76g
- -
Sun 22: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
56.90g
 
34.65g
 
134.93g
- -
Sat 21: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
72.80g
 
49.12g
 
115.12g
- -
Fri 20: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
57.49g
 
67.52g
 
69.14g
- -
Thu 19: 882 * 59%
Fat:
 
Prot:
 
Carbs:
40.28g
 
48.89g
 
69.32g
- -
Wed 18: 537 * 36%
Fat:
 
Prot:
 
Carbs:
12.22g
 
36.16g
 
69.62g
- -
Tue 17: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
48.63g
 
71.43g
 
120.41g
- -
Mon 16: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
73.31g
 
39.10g
 
153.85g
- -
Sun 15: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
51.32g
 
62.39g
 
113.77g
- -
Sat 14: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
39.08g
 
65.29g
 
109.82g
- -
Fri 13: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
34.76g
 
82.03g
 
88.76g
- -
Thu 12: 966 * 64%
Fat:
 
Prot:
 
Carbs:
23.27g
 
51.45g
 
136.03g
- -
Wed 11: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
43.26g
 
55.96g
 
155.47g
- -
Tue 10: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
40.44g
 
35.99g
 
150.55g
- -
Mon 9: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
38.17g
 
74.19g
 
95.44g
- -
Sun 8: 448 * 30%
Fat:
 
Prot:
 
Carbs:
11.18g
 
29.81g
 
56.43g
- -
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