Lan Caldas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 13: 757 * 36%
Fat:
 
Prot:
 
Carbs:
13.65g
 
31.68g
 
121.24g
388*  369
Sun 12: 346 * 16%
Fat:
 
Prot:
 
Carbs:
9.85g
 
13.08g
 
49.24g
4*  342
February 2021
Tue 16: 228 * 11%
Fat:
 
Prot:
 
Carbs:
6.78g
 
14.52g
 
25.62g
- -
May 2020
Thu 28: 238 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.35g
 
31.57g
- -
Wed 27: 981 * 47%
Fat:
 
Prot:
 
Carbs:
31.55g
 
49.36g
 
123.90g
- -
Tue 26: 804 * 38%
Fat:
 
Prot:
 
Carbs:
23.75g
 
46.48g
 
104.20g
- -
Mon 25: 936 * 45%
Fat:
 
Prot:
 
Carbs:
24.63g
 
52.89g
 
128.72g
- -
Sun 24: 904 * 43%
Fat:
 
Prot:
 
Carbs:
22.03g
 
49.03g
 
126.07g
- -
Sat 23: 835 * 40%
Fat:
 
Prot:
 
Carbs:
27.74g
 
40.18g
 
108.73g
- -
Fri 22: 708 * 34%
Fat:
 
Prot:
 
Carbs:
24.96g
 
41.75g
 
80.97g
- -
Thu 21: 826 * 39%
Fat:
 
Prot:
 
Carbs:
20.34g
 
38.12g
 
129.32g
- -
Wed 20: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
22.90g
 
38.27g
 
176.93g
- -
Tue 19: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
32.63g
 
61.43g
 
146.12g
- -
Mon 18: 942 * 45%
Fat:
 
Prot:
 
Carbs:
35.67g
 
49.94g
 
108.91g
- -
Sun 17: 925 * 44%
Fat:
 
Prot:
 
Carbs:
29.83g
 
35.35g
 
129.48g
- -
Sat 16: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
30.49g
 
53.58g
 
150.62g
- -
Fri 15: 1020 * 49%
Fat:
 
Prot:
 
Carbs:
21.79g
 
52.89g
 
151.54g
- -
Thu 14: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
16.97g
 
36.17g
 
197.45g
- -
Wed 13: 932 * 44%
Fat:
 
Prot:
 
Carbs:
21.83g
 
35.12g
 
151.07g
- -
Tue 12: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
24.31g
 
55.96g
 
267.16g
- -
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