Karunia1427's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 23: 879 * 55%
Fat:
 
Prot:
 
Carbs:
42.00g
 
27.11g
 
101.71g
- -
Tue 22: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
61.64g
 
41.05g
 
121.47g
- -
September 2020
Thu 3: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
39.70g
 
44.20g
 
126.94g
- -
Wed 2: 969 * 88%
Fat:
 
Prot:
 
Carbs:
40.96g
 
64.46g
 
84.63g
- -
Tue 1: 1185 * 108%
Fat:
 
Prot:
 
Carbs:
46.70g
 
59.79g
 
135.71g
- -
August 2020
Mon 31: 823 * 75%
Fat:
 
Prot:
 
Carbs:
24.73g
 
51.41g
 
95.15g
- -
Fri 28: 884 * 80%
Fat:
 
Prot:
 
Carbs:
21.00g
 
71.00g
 
111.00g
- -
Thu 27: 664 * 60%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Wed 26: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
39.67g
 
42.23g
 
126.81g
- -
Tue 25: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
34.73g
 
45.15g
 
153.02g
- -
Mon 24: 255 * 23%
Fat:
 
Prot:
 
Carbs:
17.41g
 
18.52g
 
6.49g
- -
Sun 23: 464 * 42%
Fat:
 
Prot:
 
Carbs:
19.38g
 
31.64g
 
42.63g
- -
Wed 12: 868 * 79%
Fat:
 
Prot:
 
Carbs:
41.38g
 
45.89g
 
80.72g
- -
Tue 11: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
33.70g
 
52.16g
 
122.61g
- -
Mon 10: 974 * 89%
Fat:
 
Prot:
 
Carbs:
32.91g
 
67.60g
 
101.61g
- -
Sun 9: 515 * 47%
Fat:
 
Prot:
 
Carbs:
14.40g
 
22.66g
 
77.57g
- -
Sat 8: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
45.06g
 
80.52g
 
125.11g
2242*  1010
Fri 7: 2118 * 193%
Fat:
 
Prot:
 
Carbs:
90.73g
 
108.39g
 
207.82g
1813*  305
July 2020
Wed 29: 467 * 42%
Fat:
 
Prot:
 
Carbs:
24.31g
 
26.52g
 
35.62g
- -
Tue 28: 509 * 46%
Fat:
 
Prot:
 
Carbs:
17.83g
 
20.48g
 
63.42g
- -
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