dianantaawp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 849 * 62%
Fat:
 
Prot:
 
Carbs:
14.84g
 
29.98g
 
142.41g
- -
Mon 5: 528 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
6.00g
 
46.75g
- -
Thu 1: 1196 * 87%
Fat:
 
Prot:
 
Carbs:
45.89g
 
36.04g
 
157.78g
- -
March 2021
Mon 22: 1766 * 129%
Fat:
 
Prot:
 
Carbs:
58.90g
 
42.26g
 
268.78g
- -
Sun 21: 2130 * 155%
Fat:
 
Prot:
 
Carbs:
74.14g
 
62.19g
 
295.22g
- -
Sat 20: 1431 * 104%
Fat:
 
Prot:
 
Carbs:
30.49g
 
48.17g
 
233.30g
- -
Fri 19: 997 * 73%
Fat:
 
Prot:
 
Carbs:
27.11g
 
22.64g
 
163.97g
- -
Thu 18: 1611 * 117%
Fat:
 
Prot:
 
Carbs:
21.01g
 
50.08g
 
303.43g
- -
Wed 17: 2283 * 166%
Fat:
 
Prot:
 
Carbs:
79.77g
 
75.40g
 
313.73g
- -
Tue 16: 2006 * 146%
Fat:
 
Prot:
 
Carbs:
53.81g
 
51.58g
 
324.84g
- -
Mon 15: 1654 * 120%
Fat:
 
Prot:
 
Carbs:
64.11g
 
62.52g
 
201.12g
- -
Sun 14: 1465 * 107%
Fat:
 
Prot:
 
Carbs:
37.51g
 
51.12g
 
225.75g
- -
Sat 13: 1473 * 107%
Fat:
 
Prot:
 
Carbs:
41.85g
 
39.92g
 
232.61g
- -
Fri 12: 1425 * 104%
Fat:
 
Prot:
 
Carbs:
40.66g
 
47.33g
 
212.84g
- -
Thu 11: 945 * 69%
Fat:
 
Prot:
 
Carbs:
13.85g
 
26.85g
 
173.51g
- -
Wed 10: 1244 * 91%
Fat:
 
Prot:
 
Carbs:
26.04g
 
25.59g
 
220.85g
- -
Tue 9: 1354 * 99%
Fat:
 
Prot:
 
Carbs:
30.63g
 
41.45g
 
225.78g
- -
Mon 8: 1511 * 110%
Fat:
 
Prot:
 
Carbs:
37.09g
 
40.73g
 
247.75g
- -
Sun 7: 871 * 63%
Fat:
 
Prot:
 
Carbs:
14.12g
 
25.41g
 
151.97g
- -
Sat 6: 1853 * 135%
Fat:
 
Prot:
 
Carbs:
36.87g
 
52.97g
 
325.99g
- -
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