Zririska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 826 * 64%
Fat:
 
Prot:
 
Carbs:
22.93g
 
85.91g
 
53.75g
- -
Mon 3: 977 * 75%
Fat:
 
Prot:
 
Carbs:
37.72g
 
94.91g
 
54.14g
- -
December 2020
Sat 19: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
61.00g
 
38.00g
 
124.00g
- -
September 2020
Sat 19: 728 * 56%
Fat:
 
Prot:
 
Carbs:
13.90g
 
61.74g
 
89.15g
- -
Fri 18: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
53.89g
 
106.76g
 
141.49g
2524*  1053
Thu 17: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
31.33g
 
95.26g
 
82.08g
- -
Wed 16: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
58.74g
 
113.18g
 
92.54g
- -
May 2020
Wed 27: 450 * 28%
Fat:
 
Prot:
 
Carbs:
16.59g
 
29.41g
 
51.82g
- -
Fri 22: 978 * 61%
Fat:
 
Prot:
 
Carbs:
39.96g
 
61.06g
 
92.81g
- -
Sun 17: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
10.06g
 
48.94g
 
70.14g
- -
Fri 15: 702 * 44%
Fat:
 
Prot:
 
Carbs:
50.10g
 
41.70g
 
30.50g
- -
Thu 14: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
82.18g
 
70.51g
 
202.40g
- -
Wed 13: 532 * 33%
Fat:
 
Prot:
 
Carbs:
28.36g
 
22.21g
 
50.07g
- -
Tue 12: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
83.85g
 
75.74g
 
64.99g
- -
Mon 11: 2235 * 140%
Fat:
 
Prot:
 
Carbs:
105.62g
 
118.73g
 
210.70g
2097*  138
Sun 10: 562 * 35%
Fat:
 
Prot:
 
Carbs:
32.80g
 
16.84g
 
52.50g
- -
Sat 9: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
49.20g
 
50.53g
 
146.44g
- -
Fri 8: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
56.60g
 
73.38g
 
128.78g
- -
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