alineo96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 202 * 16%
Fat:
 
Prot:
 
Carbs:
7.13g
 
11.51g
 
24.03g
- -
Sat 11: 461 * 35%
Fat:
 
Prot:
 
Carbs:
14.22g
 
48.57g
 
32.21g
- -
Fri 10: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
27.91g
 
118.44g
 
80.42g
- -
Thu 9: 769 * 59%
Fat:
 
Prot:
 
Carbs:
16.09g
 
62.24g
 
97.52g
- -
February 2024
Sat 24: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
41.46g
 
100.16g
 
82.97g
- -
May 2023
Tue 2: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
57.58g
 
45.49g
 
75.20g
- -
April 2023
Thu 6: 201 * 15%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
October 2022
Mon 3: 342 * 26%
Fat:
 
Prot:
 
Carbs:
9.38g
 
7.80g
 
69.83g
- -
May 2022
Wed 11: 553 * 43%
Fat:
 
Prot:
 
Carbs:
13.01g
 
44.25g
 
64.39g
- -
Tue 10: 640 * 49%
Fat:
 
Prot:
 
Carbs:
14.26g
 
51.76g
 
75.84g
- -
Fri 6: 541 * 42%
Fat:
 
Prot:
 
Carbs:
22.22g
 
39.81g
 
44.78g
- -
Thu 5: 575 * 44%
Fat:
 
Prot:
 
Carbs:
12.62g
 
49.93g
 
65.64g
- -
Wed 4: 852 * 66%
Fat:
 
Prot:
 
Carbs:
10.41g
 
57.57g
 
134.36g
- -
Tue 3: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
59.28g
 
117.33g
 
95.42g
- -
Mon 2: 909 * 70%
Fat:
 
Prot:
 
Carbs:
34.19g
 
75.91g
 
74.02g
- -
April 2022
Mon 18: 410 * 32%
Fat:
 
Prot:
 
Carbs:
24.06g
 
15.59g
 
32.05g
- -
Wed 6: 562 * 43%
Fat:
 
Prot:
 
Carbs:
13.63g
 
46.56g
 
63.15g
- -
March 2022
Thu 31: 462 * 36%
Fat:
 
Prot:
 
Carbs:
16.01g
 
35.84g
 
43.96g
- -
Tue 29: 491 * 38%
Fat:
 
Prot:
 
Carbs:
10.49g
 
60.30g
 
38.98g
- -
Fri 25: 511 * 39%
Fat:
 
Prot:
 
Carbs:
6.37g
 
56.31g
 
56.08g
- -
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