rachmaheo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 308 * 19%
Fat:
 
Prot:
 
Carbs:
4.28g
 
27.95g
 
41.27g
- -
October 2020
Wed 7: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
34.07g
 
73.16g
 
133.02g
- -
Tue 6: 825 * 52%
Fat:
 
Prot:
 
Carbs:
23.00g
 
44.01g
 
113.56g
- -
Mon 5: 940 * 59%
Fat:
 
Prot:
 
Carbs:
27.86g
 
45.76g
 
134.73g
- -
Sun 4: 569 * 36%
Fat:
 
Prot:
 
Carbs:
21.30g
 
29.10g
 
67.90g
- -
August 2020
Mon 24: 213 * 13%
Fat:
 
Prot:
 
Carbs:
8.68g
 
10.60g
 
22.84g
- -
Thu 20: 346 * 22%
Fat:
 
Prot:
 
Carbs:
23.40g
 
5.30g
 
31.62g
- -
Wed 19: 304 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
25.50g
 
28.35g
- -
Tue 18: 365 * 23%
Fat:
 
Prot:
 
Carbs:
10.41g
 
18.13g
 
53.50g
- -
Mon 17: 889 * 56%
Fat:
 
Prot:
 
Carbs:
31.85g
 
87.21g
 
62.45g
- -
Sun 16: 333 * 21%
Fat:
 
Prot:
 
Carbs:
8.20g
 
30.69g
 
32.94g
- -
Sat 15: 762 * 48%
Fat:
 
Prot:
 
Carbs:
38.95g
 
49.51g
 
53.64g
- -
Fri 14: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
45.69g
 
36.51g
 
129.56g
- -
Thu 13: 663 * 41%
Fat:
 
Prot:
 
Carbs:
24.70g
 
29.84g
 
88.78g
- -
Wed 12: 836 * 52%
Fat:
 
Prot:
 
Carbs:
28.00g
 
35.95g
 
121.96g
- -
Tue 11: 903 * 56%
Fat:
 
Prot:
 
Carbs:
32.89g
 
23.16g
 
130.69g
- -
Mon 10: 676 * 42%
Fat:
 
Prot:
 
Carbs:
13.99g
 
53.96g
 
88.67g
- -
Sun 9: 845 * 53%
Fat:
 
Prot:
 
Carbs:
46.06g
 
64.00g
 
40.10g
- -
Sat 8: 584 * 36%
Fat:
 
Prot:
 
Carbs:
24.46g
 
23.44g
 
70.05g
- -
Fri 7: 862 * 54%
Fat:
 
Prot:
 
Carbs:
28.15g
 
81.39g
 
68.33g
- -
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