| September 2024 |
| Wed 25: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
19.12g |
|
17.50g |
|
-
|
-
|
| Tue 24: |
2289 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
119.85g |
|
240.04g |
|
-
|
-
|
| Mon 23: |
1483 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
63.76g |
|
142.61g |
|
-
|
-
|
| Fri 20: |
783 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
36.76g |
|
96.96g |
|
-
|
-
|
| Thu 19: |
1535 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
113.02g |
|
134.71g |
|
-
|
-
|
| Wed 18: |
2026 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
171.78g |
|
182.47g |
|
-
|
-
|
| Tue 17: |
2098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
145.15g |
|
196.67g |
|
-
|
-
|
| Mon 16: |
2209 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
172.54g |
|
174.52g |
|
-
|
-
|
| Sun 15: |
1728 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
94.12g |
|
174.47g |
|
-
|
-
|
| Sat 14: |
1831 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
88.59g |
|
195.07g |
|
-
|
-
|
| Fri 13: |
2125 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
131.70g |
|
191.07g |
|
-
|
-
|
| Thu 12: |
2120 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
185.19g |
|
193.41g |
|
-
|
-
|
| Wed 11: |
2146 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
130.96g |
|
188.35g |
|
-
|
-
|
| Tue 10: |
2155 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.45g |
|
151.93g |
|
177.62g |
|
-
|
-
|
| Mon 9: |
2044 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
154.09g |
|
197.05g |
|
-
|
-
|
| Sun 8: |
1574 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
106.81g |
|
181.75g |
|
-
|
-
|
| Sat 7: |
1772 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
71.68g |
|
205.89g |
|
-
|
-
|
| Fri 6: |
1676 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
99.37g |
|
192.25g |
|
-
|
-
|
| Thu 5: |
1600 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
104.88g |
|
183.24g |
|
-
|
-
|
| Wed 4: |
2064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
127.93g |
|
199.70g |
|
-
|
-
|
