| October 2022 |
| Thu 27: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
54.43g |
|
46.79g |
|
-
|
-
|
| Wed 26: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
40.13g |
|
76.09g |
|
-
|
-
|
| Sat 22: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
10.61g |
|
53.27g |
|
-
|
-
|
| Fri 21: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
53.56g |
|
49.34g |
|
-
|
-
|
| Wed 12: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
60.85g |
|
117.29g |
|
-
|
-
|
| Mon 10: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
41.89g |
|
52.48g |
|
-
|
-
|
| Fri 23: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
116.97g |
|
59.86g |
|
-
|
-
|
| Thu 22: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
19.86g |
|
170.84g |
|
-
|
-
|
| Wed 21: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
53.06g |
|
134.96g |
|
-
|
-
|
| Sat 17: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
26.17g |
|
81.38g |
|
-
|
-
|
| Fri 16: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
53.31g |
|
110.14g |
|
-
|
-
|
| Wed 14: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
45.43g |
|
70.03g |
|
-
|
-
|
| Tue 13: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
16.83g |
|
70.78g |
|
-
|
-
|
| Mon 12: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
22.68g |
|
129.94g |
|
-
|
-
|
| Sat 10: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
45.81g |
|
109.76g |
|
-
|
-
|
| Fri 9: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
13.26g |
|
38.56g |
|
-
|
-
|
| Thu 8: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
51.77g |
|
90.87g |
|
-
|
-
|
| Wed 7: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
13.24g |
|
38.43g |
|
-
|
-
|
| Tue 6: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
32.39g |
|
106.79g |
|
-
|
-
|
