Ami_mm_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 220 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.50g
 
25.00g
- -
Sat 6: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
73.89g
 
73.89g
 
207.82g
- -
Fri 5: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
55.50g
 
43.21g
 
210.87g
- -
Thu 4: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
63.06g
 
86.34g
 
131.32g
- -
Wed 3: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
50.90g
 
35.32g
 
173.63g
- -
Tue 2: 734 * 52%
Fat:
 
Prot:
 
Carbs:
35.41g
 
36.08g
 
69.62g
- -
Mon 1: 914 * 65%
Fat:
 
Prot:
 
Carbs:
22.63g
 
22.97g
 
162.89g
- -
March 2024
Sun 31: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
42.98g
 
48.87g
 
161.11g
- -
Sat 30: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
48.09g
 
69.99g
 
273.03g
- -
Fri 29: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
69.01g
 
38.79g
 
201.74g
- -
Thu 28: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
79.15g
 
36.08g
 
238.65g
- -
Wed 27: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
62.91g
 
38.31g
 
165.01g
- -
Tue 26: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
52.84g
 
38.48g
 
164.11g
- -
Mon 25: 1883 * 134%
Fat:
 
Prot:
 
Carbs:
63.35g
 
51.98g
 
290.01g
- -
Sun 24: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
79.70g
 
37.51g
 
247.68g
- -
Sat 23: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
56.20g
 
33.42g
 
169.67g
- -
Fri 22: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
47.04g
 
27.71g
 
170.00g
- -
Thu 21: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
52.43g
 
38.94g
 
193.79g
- -
Wed 20: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
45.78g
 
39.13g
 
164.17g
- -
Tue 19: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
99.82g
 
47.34g
 
102.47g
- -
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