| August 2023 |
| Sat 26: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
35.60g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
16.11g |
|
39.60g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.14g |
|
34.30g |
|
-
|
-
|
| Wed 8: |
1671 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
80.34g |
|
147.79g |
|
-
|
-
|
| Tue 7: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
123.05g |
|
174.35g |
|
-
|
-
|
| Mon 6: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
53.50g |
|
92.08g |
|
-
|
-
|
| Sun 5: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
21.74g |
|
100.96g |
|
-
|
-
|
| Sat 4: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
60.60g |
|
168.51g |
|
-
|
-
|
| Thu 2: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
9.50g |
|
86.16g |
|
-
|
-
|
| Wed 1: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
57.46g |
|
188.73g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
21.21g |
|
164.58g |
|
-
|
-
|
| Sun 28: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
24.60g |
|
98.99g |
|
-
|
-
|
| Sat 27: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
111.01g |
|
168.35g |
|
-
|
-
|
| Fri 26: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
46.05g |
|
145.60g |
|
-
|
-
|
| Thu 25: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
42.39g |
|
144.85g |
|
-
|
-
|
| Wed 24: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
38.40g |
|
210.85g |
|
-
|
-
|
| Tue 23: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
17.97g |
|
123.15g |
|
-
|
-
|
| Mon 22: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
86.25g |
|
116.30g |
|
-
|
-
|
| Sun 21: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
54.81g |
|
192.71g |
|
-
|
-
|
| Sat 20: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
15.93g |
|
151.61g |
|
-
|
-
|
