fzlnvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 709 * 47%
Fat:
 
Prot:
 
Carbs:
14.70g
 
42.88g
 
100.03g
- -
Mon 22: 985 * 66%
Fat:
 
Prot:
 
Carbs:
23.41g
 
47.10g
 
150.55g
- -
Fri 19: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
46.74g
 
78.41g
 
157.94g
- -
Wed 17: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
30.30g
 
53.62g
 
137.86g
- -
Mon 15: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
26.85g
 
51.69g
 
175.37g
- -
Sun 14: 896 * 60%
Fat:
 
Prot:
 
Carbs:
29.02g
 
48.17g
 
111.66g
- -
February 2021
Fri 26: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
95.32g
 
72.13g
 
172.16g
1436*  410
Fri 5: 892 * 59%
Fat:
 
Prot:
 
Carbs:
45.76g
 
38.48g
 
80.24g
- -
Tue 2: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
60.79g
 
75.83g
 
131.40g
1436*  84
January 2021
Sun 31: 196 * 13%
Fat:
 
Prot:
 
Carbs:
10.87g
 
7.92g
 
18.56g
- -
December 2020
Wed 2: 661 * 44%
Fat:
 
Prot:
 
Carbs:
36.36g
 
36.66g
 
44.72g
- -
November 2020
Sat 28: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
63.59g
 
55.56g
 
165.61g
- -
October 2020
Tue 20: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
80.75g
 
59.45g
 
134.73g
- -
July 2020
Wed 29: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
46.16g
 
35.47g
 
153.50g
- -
Mon 27: 970 * 65%
Fat:
 
Prot:
 
Carbs:
37.10g
 
29.71g
 
129.64g
- -
Fri 24: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
56.07g
 
39.21g
 
130.32g
- -
Thu 23: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
62.63g
 
60.73g
 
167.05g
- -
Wed 22: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
49.83g
 
60.55g
 
97.28g
- -
Tue 21: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
44.99g
 
42.84g
 
132.97g
- -
Mon 20: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
70.14g
 
70.24g
 
169.33g
1459*  132
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