mikecontos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 31: 1528 * 61%
Fat:
 
Prot:
 
Carbs:
58.03g
 
122.37g
 
129.58g
2446*  918
March 2017
Thu 2: 816 * 33%
Fat:
 
Prot:
 
Carbs:
30.28g
 
48.10g
 
94.81g
2215*  1399
September 2015
Mon 21: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
39.71g
 
87.73g
 
139.95g
2765*  1502
Sun 20: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
91.13g
 
111.40g
 
169.52g
4567*  2633
June 2015
Wed 10: 1367 * 55%
Fat:
 
Prot:
 
Carbs:
59.70g
 
73.30g
 
146.56g
2447*  1080
August 2014
Wed 20: 670 * 27%
Fat:
 
Prot:
 
Carbs:
26.27g
 
39.57g
 
70.45g
2392*  1722
Tue 19: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
71.35g
 
105.58g
 
232.55g
2784*  808
Mon 18: 2092 * 84%
Fat:
 
Prot:
 
Carbs:
69.10g
 
97.37g
 
287.08g
2418*  326
February 2014
Mon 17: 533 * 21%
Fat:
 
Prot:
 
Carbs:
12.23g
 
28.65g
 
78.19g
- -
Thu 6: 1530 * 61%
Fat:
 
Prot:
 
Carbs:
57.01g
 
77.68g
 
193.54g
2592*  1062
Wed 5: 2033 * 81%
Fat:
 
Prot:
 
Carbs:
74.21g
 
136.69g
 
218.34g
2445*  412
Tue 4: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
60.18g
 
164.17g
 
289.04g
2675*  381
January 2014
Mon 13: 727 * 29%
Fat:
 
Prot:
 
Carbs:
25.06g
 
41.04g
 
96.15g
2342*  1615
Fri 3: 1015 * 41%
Fat:
 
Prot:
 
Carbs:
55.00g
 
38.00g
 
74.00g
2551*  1536
Thu 2: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
119.28g
 
113.57g
 
287.40g
2602*  18
December 2013
Thu 19: 1411 * 56%
Fat:
 
Prot:
 
Carbs:
38.32g
 
81.78g
 
205.08g
2599*  1188
Wed 18: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
53.24g
 
80.36g
 
196.51g
2542*  979
Tue 17: 1927 * 77%
Fat:
 
Prot:
 
Carbs:
46.18g
 
112.73g
 
285.53g
2338*  411
Mon 16: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
60.11g
 
102.48g
 
266.01g
2556*  653
November 2013
Mon 18: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
57.16g
 
164.55g
 
203.11g
2384*  471
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