Dubas1986$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 503 * 28%
Fat:
 
Prot:
 
Carbs:
19.59g
 
17.00g
 
74.03g
- -
Mon 23: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
106.97g
 
98.48g
 
142.06g
1991*  252
Sun 22: - - 2279* -
Sat 21: - - 2332* -
Fri 20: 975 * 54%
Fat:
 
Prot:
 
Carbs:
42.97g
 
49.17g
 
103.15g
1608*  633
Thu 19: - - 2181* -
Wed 18: 558 * 31%
Fat:
 
Prot:
 
Carbs:
35.71g
 
14.79g
 
44.86g
2583*  2025
Tue 17: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
92.58g
 
59.16g
 
196.77g
2334*  562
Mon 16: - - 2773* -
Sun 15: - - 3020* -
Sat 14: - - 2972* -
Fri 13: 273 * 15%
Fat:
 
Prot:
 
Carbs:
12.66g
 
10.20g
 
29.96g
3235*  2962
Thu 12: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
47.08g
 
52.35g
 
116.95g
2541*  1424
Wed 11: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
57.63g
 
46.32g
 
186.75g
1603*  39
Tue 10: 718 * 40%
Fat:
 
Prot:
 
Carbs:
31.29g
 
31.84g
 
79.87g
3085*  2367
Mon 9: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
53.93g
 
32.14g
 
144.81g
2383*  1184
Sun 8: 570 * 32%
Fat:
 
Prot:
 
Carbs:
18.19g
 
19.63g
 
80.98g
2615*  2045
Sat 7: - - 2181* -
Fri 6: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
38.80g
 
50.78g
 
113.29g
2381*  1357
Thu 5: - - 2410* -
Wed 4: - - 2417* -
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