| Daily Average: |
Exercise: 2348 Cals |
|
Food: 1088 Cals |
(Fat: 49.10g, Protein: 41.92g, Carbs: 110.98g) |
| Monthly Total: |
Exercise: 54009 Cals |
|
Food: 13058 Cals |
(Fat: 589.15g, Protein: 503.07g, Carbs: 1331.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1357 |
|
7
|
8
|
Net -2045 |
|
9
|
Net -1184 |
|
10
|
Net -2367 |
|
11
 |
Net 39 |
|
12
|
Net -1424 |
|
13
|
Net -2962 |
|
14
|
15
|
|
16
|
17
|
Net -562 |
|
18
|
Net -2025 |
|
19
|
20
|
Net -633 |
|
21
|
22
|
23
|
Net -153 |
|
24
|
Net -299 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (11 May 20)
|
