El Betoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
83.78g
 
88.65g
 
202.99g
- -
Fri 9: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
76.34g
 
111.71g
 
193.69g
- -
Thu 8: 222 * 10%
Fat:
 
Prot:
 
Carbs:
8.72g
 
1.96g
 
33.86g
- -
June 2024
Mon 17: 709 * 32%
Fat:
 
Prot:
 
Carbs:
73.00g
 
10.00g
 
3.00g
- -
May 2024
Mon 27: 1384 * 63%
Fat:
 
Prot:
 
Carbs:
41.76g
 
88.28g
 
166.54g
- -
Sun 26: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
54.06g
 
81.84g
 
123.81g
- -
Sun 19: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
73.78g
 
81.79g
 
162.86g
- -
Sun 5: 120 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
16.00g
- -
Wed 1: 846 * 38%
Fat:
 
Prot:
 
Carbs:
27.95g
 
39.18g
 
114.77g
- -
April 2024
Tue 30: 2576 * 117%
Fat:
 
Prot:
 
Carbs:
94.25g
 
119.73g
 
320.44g
- -
Mon 29: 2794 * 127%
Fat:
 
Prot:
 
Carbs:
111.84g
 
114.40g
 
337.58g
- -
Sun 28: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
64.98g
 
109.59g
 
234.89g
- -
Sat 27: 2353 * 107%
Fat:
 
Prot:
 
Carbs:
93.80g
 
117.88g
 
269.38g
- -
Fri 26: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
88.74g
 
120.07g
 
162.36g
- -
Thu 25: 1852 * 84%
Fat:
 
Prot:
 
Carbs:
67.97g
 
99.47g
 
212.50g
- -
Mon 22: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
70.84g
 
112.24g
 
215.17g
- -
Sun 21: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
80.18g
 
97.12g
 
209.91g
- -
Sat 20: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
69.29g
 
112.18g
 
219.99g
- -
Fri 19: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
62.27g
 
113.51g
 
232.32g
- -
Thu 18: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
70.52g
 
107.84g
 
208.59g
- -
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