Thamara567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 783 * 41%
Fat:
 
Prot:
 
Carbs:
33.68g
 
19.68g
 
103.59g
- -
Sat 21: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
59.01g
 
103.85g
 
256.85g
- -
Fri 20: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
66.76g
 
95.81g
 
240.88g
- -
Thu 19: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
55.35g
 
100.90g
 
254.29g
- -
Wed 18: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
67.41g
 
97.15g
 
211.04g
- -
Tue 17: 2181 * 115%
Fat:
 
Prot:
 
Carbs:
77.94g
 
129.05g
 
241.33g
- -
Mon 16: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
67.76g
 
110.46g
 
199.77g
- -
Sun 15: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
75.70g
 
117.62g
 
209.46g
- -
Sat 14: 2317 * 122%
Fat:
 
Prot:
 
Carbs:
72.91g
 
122.94g
 
295.70g
- -
Fri 13: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
71.70g
 
108.98g
 
226.13g
- -
Thu 12: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
64.53g
 
112.95g
 
244.29g
- -
Wed 11: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
57.03g
 
115.97g
 
247.72g
- -
Tue 10: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
58.74g
 
124.07g
 
202.78g
- -
Mon 9: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
85.08g
 
64.56g
 
230.63g
- -
Sun 8: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
82.07g
 
111.50g
 
206.89g
- -
Sat 7: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
71.61g
 
99.05g
 
221.69g
- -
Fri 6: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
60.25g
 
121.77g
 
228.37g
- -
Thu 5: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
79.57g
 
86.84g
 
215.49g
- -
Wed 4: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
86.56g
 
81.84g
 
204.89g
- -
Tue 3: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
71.34g
 
109.47g
 
177.96g
- -
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