gilangyoci_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
56.58g
 
55.45g
 
144.24g
1564*  253
Wed 6: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
41.68g
 
64.30g
 
161.23g
- -
Tue 5: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
51.56g
 
76.23g
 
218.11g
1564*  57
May 2020
Sun 17: 155 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.50g
 
28.00g
- -
Fri 15: 952 * 56%
Fat:
 
Prot:
 
Carbs:
26.99g
 
66.27g
 
116.16g
- -
Thu 14: 808 * 48%
Fat:
 
Prot:
 
Carbs:
20.74g
 
37.84g
 
124.60g
- -
Wed 13: 170 * 10%
Fat:
 
Prot:
 
Carbs:
1.10g
 
1.61g
 
41.68g
- -
Tue 12: 406 * 24%
Fat:
 
Prot:
 
Carbs:
5.82g
 
28.17g
 
64.72g
1622*  1216
Mon 11: 789 * 46%
Fat:
 
Prot:
 
Carbs:
29.32g
 
36.40g
 
99.44g
1622*  833
Sun 10: 591 * 35%
Fat:
 
Prot:
 
Carbs:
16.86g
 
53.68g
 
59.92g
1639*  1048
Sat 9: 550 * 32%
Fat:
 
Prot:
 
Carbs:
14.11g
 
32.22g
 
76.58g
1639*  1089
Fri 8: 623 * 37%
Fat:
 
Prot:
 
Carbs:
9.36g
 
30.07g
 
111.07g
1639*  1016
Thu 7: 887 * 52%
Fat:
 
Prot:
 
Carbs:
27.55g
 
28.99g
 
133.17g
1644*  757
Wed 6: 802 * 47%
Fat:
 
Prot:
 
Carbs:
18.88g
 
49.34g
 
111.29g
1644*  842
Tue 5: 817 * 48%
Fat:
 
Prot:
 
Carbs:
19.22g
 
50.05g
 
114.18g
1644*  827
Mon 4: 701 * 41%
Fat:
 
Prot:
 
Carbs:
10.92g
 
56.03g
 
99.63g
1659*  958
Sun 3: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
21.89g
 
59.86g
 
156.01g
1554*  506
Sat 2: 360 * 21%
Fat:
 
Prot:
 
Carbs:
3.84g
 
8.00g
 
78.38g
1681*  1321
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